Wednesday, June 12, 2013

baked "fried" chicken

This looks really good.  I would like to give it a try.  Posting it here so I will not loose it.  :-)



Baked Fried Chicken}
I am pretty sure that I have discovered the KFC secret recipe! It is DEAD ON! It is also baked...not fried and there isn't any skin! So you get to enjoy the taste of the seasoning, instead of pulling it off because of the slimy skin!

This is super easy and you are TOTALLY going to love it!

Place thawed chicken breast tenderloin strips in a bowl of milk. Let soak for 20-30 min.

Mix in a Gallon Size Ziploc or Large Bowl:
1/2 tsp. Salt
1 T Season All
3/4 tsp Pepper
1 c. Flour
2 tsp. Paprika

Preheat oven to 400 degrees. Cut 1/2 stick of butter into a few pieces and place in a 9x13 pan. Melt butter in pre-heated oven.

Spread melted butter around the bottom of the pan. Lightly spray the pan, if needed, to make sure that there are no dry spots.

Shake excess milk off of chicken and completely coat each piece with the seasoning mix. You can either shake the chicken in the bag, until coated, or dip each piece in the bowl until coated.
Place each piece of chicken in the pan.

Cook for 20 min. Turn each piece of chicken and continue cooking for 20 more minutes, or until cooked through.

Tuesday, June 11, 2013

Chicken Crescent Rolls



Chicken Crescent Rolls

2 cans of low fat refrigerator crescents
1 can of healthy low sodium cream of chicken soup (26oz)
1 cup fat free cheddar cheese
2 boneless skinless chicken breast

I boil my chicken breast then shred, roll out each individual crescent, place about a Tbsp of shredded chicken in center and roll it up.

Bake on 350 for about 5 minutes until just starting to turn golden. Pour Cream of chicken over the top bake an additional 10 min top with cheddar cheese and bake for 10 more minutes

Monday, June 3, 2013

Solitude

Solitude
by: G.L. Walles

Silence slowly engulfs me
  An errie stillness fills the air
Silence which magnifies sound
  Increasing the intensity of thought
Silence surging through my entire being
  Emotion now becomes real
Silence which screams of truth
  For lies do not entertain my mind
Silence where each move is noted
  Each breath revives my soul
Silence which creates peace
  The annoyance of the world is gone
Silence which brings happiness, despair
  In time it will make me whole